M&GMindfulness
& Gratitude
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A LITTLE PAUSE. A FRESH PERSPECTIVE.

Make room
for the good.

Simple rituals, thoughtful printables, and small reminders to meet everyday life with a little more intention.

Find your next reset

Slow down. Notice more. Begin again.

Sunday Reset printable and gratitude affirmation cards in cream, sage, and terracottaSmall practices. Meaningful moments.

THE WHOLE COLLECTION

A little structure.
A little more space.

For quiet mornings, Sunday afternoons, and any moment that calls for a fresh start.

02 / THE COLLECTION

30-Day Mindfulness & Gratitude Journal

$11.99

A gentle space to notice the good and bring a little more intention to each day.

37 pages · 5–10 minutes a dayDigital download
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03 / THE COLLECTION

Sunday Reset Planner

$6.99

Give the week a gentle close. Reflect, release, and make space for the days ahead.

12-page weekly ritualDigital download
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04 / THE COLLECTION

Gratitude Affirmation Cards

$5.99

Thirty small reminders for your desk, journal, or a moment when you need a kinder perspective.

30 printable cardsDigital download
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05 / THE COLLECTION

Self-Care Tracker

$5.99

Make space for the habits that help you feel like yourself, one small practice at a time.

Weekly grids + 30-day challengeDigital download
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06 / THE COLLECTION

Self-Care Bingo

$3.00

A playful invitation to slow down, try something nourishing, and celebrate small moments of care.

Printable bingo cardDigital download
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07 / THE COLLECTION

Mindfulness Wall Art Set

$12.99

Keep a little encouragement in view with affirmation prints for your everyday spaces.

5 affirmation printsDigital download
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08 / SEASONAL

Thankful Cards

$4.99

Twenty gentle prompt cards for the Thanksgiving table — 16 "I'm thankful for…" prompts plus 4 blanks to write your own. Use them as place cards, draw them from a gratitude jar, or pass them around the table.

20 printable cardsUS Letter + A4
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09 / SEASONAL

Thanksgiving Gratitude Kit

$7.99

Everything the Thanksgiving table needs for a moment of gratitude: a welcome sign, place cards with a question on the back, conversation cards, gratitude jar slips, tree leaves, a kids' coloring page, and a quiet reflection page.

11 pages · US LetterDigital download
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10 / SEASONAL

Thanksgiving Conversation Cards

$5.99

Thirty gentle table-talk prompts to draw between courses — for the family table, a Friendsgiving crowd, and anyone who'd rather connect than small-talk.

30 printable promptsUS Letter + A4
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11 / SEASONAL

Advent of Calm

$7.99

Small, gentle practices for the lead-up to Christmas — a slow breath, a warm cup with full attention, a quiet walk — with a color-in tracker to stay grounded through the busiest month.

24 daily cards + trackerUS Letter + A4
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12 / SEASONAL

Gratitude Holiday Bundle

$19.99

All four seasonal printables in one download — the Thankful Cards, the Thanksgiving Kit, the Conversation Cards, and Advent of Calm — for $19.99 instead of $26.96 bought separately.

4 printables · save $6.97Digital download
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Digital tools and printables to use at your own pace. Purchases and downloads are handled through Etsy.

Sitting on a surfboard in soft coastal light, wearing a sage rash guard

BEHIND THE BRAND

Small rituals.
A calmer everyday.

Mindfulness & Gratitude started with a simple idea: small rituals for a calmer everyday.

We create gentle printables, journals, and tools that bring a little more intention into ordinary days — no elaborate routines, no pressure to do it perfectly. Just one small moment at a time.

— Mindfulness & Gratitude

FOR ETSY SELLERS

Your shop, easier to find.

In October I rebuilt my own shop’s search presence end to end — rewritten listing titles and tags, keyword Pinterest boards and pins, and this website’s share tags. Now I do the same for a few other sellers each month.

SHOP VISIBILITY RESET

Etsy SEO + Pinterest, done for you

$497 founding

Keyword titles and all 13 tags for up to 10 listings, 7 keyword Pinterest boards and 10 pins linking to your listings, and your website’s share tags checked and fixed. Delivered in 7 days.

3 founding spots7-day delivery
Email me your shop link for a free 5-min audit video
PINS + POSTS MONTHLY

Monthly content, handled

$750/mo

12 Pinterest pins plus 8 Instagram captions and graphics every month, with keyword research and a short monthly report. You post in your own app — your music, your timing — I do the research and the writing.

No lock-inCancel with 30 days' notice
Ask about the retainer

No sales promises — just the work, done completely: every tag slot filled, every pin linked.

COME BACK TO THIS MOMENT

You don't need
a perfect day
to find one good thing.

Take one slow breath. Let your shoulders soften. Give yourself a moment to notice what's already here.

TODAY'S GENTLE PROMPT

What small moment made you feel a little more like yourself today?

No right answer. Just a little honesty.

THOUGHTFULLY CHOSEN

Little comforts.
Everyday favorites.

A few finds for rest, movement, and making time for yourself.

Rest & quiet moments

Movement & everyday essentials

Mindfulness & wellness journals

Some links are affiliate links. I may earn a commission if you make a purchase, at no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

THE WEEKLY NOTE

A little calm in your inbox.

Your first small moment starts here.

Download the free 7-Day Gratitude Kickstart

One page. Seven gentle prompts. A few minutes each day.

MINDFULNESS & GRATITUDE

A softer start.
A more intentional week.

Explore the printable collection